Get the care you deserve.
Welcome to
Illuminative Self-Care Therapy.
At Illuminative Self-Care Therapy (ISCT), therapy is a collaborative process rooted in the belief that you are the expert of your own life. The therapeutic approach at ISCT is centered on providing support and guidance as you navigate challenges, set boundaries, and create intentional change.
Awareness is key at ISCT. We can’t address what we aren’t aware of, and self-reflection is essential to gaining that awareness. Therapy provides a space for that reflection—helping you better understand yourself and the patterns that shape your experiences.
Everyone moves through life in their own unique way, responding to experiences based on their personal history, relationships, and emotions. At ISCT, therapy offers a space to explore your experiences, deepen your self-awareness, and work toward growth in a safe, nonjudgmental virtual environment.
Emphasis on Self-Care.
What is self-care? Self-care looks different for everyone, but at its core, it’s anything you do to support your physical, mental, and emotional well-being. There are eight key forms of self-care: physical, psychological/mental, emotional, professional, social, environmental, spiritual, and financial.
At ISCT, therapy goes beyond just addressing psychological and emotional needs—it also considers how other areas of self-care may be impacting your mental health. When basic needs are neglected, we can become more vulnerable to distressing emotions and unhelpful behaviors. By exploring these factors in therapy, you can work toward a more balanced and sustainable approach to your overall well-being.
Areas of Concern ISCT Addresses.
Relationship Issues
Anxiety
Trauma
Familial Issues
Challenges Related to Life Transitions
Self-Discovery/ Self-Reflection
*If you have any immediate mental or medical needs, please call 911.*