Get the care you deserve.
Welcome to
Illuminative Self-Care Therapy.
At Illuminative Self-Care Therapy (ISCT) the approach to therapy will be collaborative, but ultimately values that people are the experts of their own lives. You will be supported in creating boundaries in efforts to be intentional about what is needed to make the necessary changes in your life. At ISCT awareness is key. If we are not aware of our challenges we cannot address them; and we cannot gain awareness of ourselves if we cannot self-reflect and therapy is a great place to do that. We all experience life differently and we all have our own ways of responding to these experiences. With ISCT you can explore your personal experiences and increase your awareness around them in a safe and judgment free virtual space.
Emphasis on Self-Care.
What is self-care? Self-care practices vary depending on the person, but it is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. There are eight different forms of self-care: physical, psychological/mental, emotional, professional, social, environmental, spiritual, and financial.
At ISCT, while addressing your psychological and emotional needs, attention is also given to the other aspects of your self-care, especially those that could be perpetuating some of your mental health concerns. Sometimes, when we are not taking care of our basic needs, we are more susceptible to unwanted or unhelpful emotions and/or behaviors. These factors will be considered in your time of therapy if you choose to work with ISCT.
Areas of Concern ISCT Addresses.
(But not limited to):
Anxiety
Depression
Trauma
Challenges Related to Life Transitions
Self-Discovery/ Self-Reflection
Relationship Issues
Familial Issues
*If you have any immediate mental or medical needs, please call 911.*